Visualization and meditation are great techniques used to achieve goals and create wellness. When visualizing a pure source of light from a universal realm it cleans the energy all around you, creating a pleasant environment and a healthy state of mind. Practicing this light shower can improve your life.

HOLD YOUR STONES AND VISUALIZE THE LIGHT BUBBLE FOR 5 TO 10 MINUTES

  1. Close your eyes and do 2 or 3 deep breaths
  2. Visualize a light from out of space or a universal source above you head, filling your body from head to toe and then growing from your chest.
    Take your time to get there
  3. Let the light surround your body coming out from your chest center
Feel the light surrounding you like a ball, you can extend it as far as you want, even around the world and other planets
Recreate this ball of light few times a day, Also use this techniques when stress or in a negative situation or to cope with fear
Using this technique in bed before going to sleep helps eliminates insomnia and restless nights