Visualization and meditation are great techniques used to achieve goals and create wellness. When visualizing a pure source of light from a universal realm it cleans the energy all around you, creating a pleasant environment and a healthy state of mind. Practicing this light shower can improve your life.
- Close your eyes and do 2 or 3 deep breaths
- Visualize a light from out of space or a universal source above you head, filling your body from head to toe and then growing from your chest.
Take your time to get there
- Let the light surround your body coming out from your chest center