Yoga helps you awaken your Chakras or energy centers
to activate and balance your energy system.
Practicing the Sun Salutation yoga set is a complete way to balance the energy of your entire body. Follow the diagram above, Try breathing deep per each pose, repeat two more times, totaling 3 sun salutation cycles.
These poses activate and recharge one Chakra at a time
OTHER RECOMMENDED POSES to research
Root Chakra – Mountain Pose Sacral Chakra – Revolved Triangle Pose Solar Plexus Chakra – Boat Pose Heart Chakra – Low Lunge Throat Chakra – Easy Pose with Chanting Third Eye Chakra – Dolphin Pose Crown Chakra – Balancing Butterfly